Inspired by a recipe on clean food blog, Deliciously Ella and by a comment by Mr S about the multiple bags of open seeds and nuts that I have in the kitchen cupboard, I decided to try and create some healthy snack bars from food that I already had in the house and needed using up.
This healthy snack bar recipe basically features a mixture of nuts, seeds and dried fruit that I have bought to top porridge and yoghurt or to make salad dressings with. I think it would work well with just about any mixture of wholefood seeds, nuts and dried fruit that you have got. I also used ripe bananas that needed using up for this recipe, there isn’t really any substitute for this as it is what holds the bars together. My snack bars tasted a bit like flapjacks only a lot more filling and not nearly as sweet. If you have a sweet tooth, you could double or triple the amount of honey for a more sugary snack.
I am hoping that they will be a good alternative to cakes and biscuits for the me and the children and a more healthy option than the supposedly ‘healthy snack bars’ that you can buy in the shops.
This recipe makes about 12 healthy snack bars or more if you cut them smaller!
2 large ripe bananas
2 cups of mixed seeds, nuts and dried fruit (I used flaked almonds, cashew nuts,walnuts, sesame seeds, poppy seeds, sunflower seeds and raisins)
2-3 cups of oats
1 -3 desert spoons of honey
A little oil/ spread to grease the tray
Preheat the oven to about 160 degrees celsius Mix together the nuts, seeds and dried fruit chopping any larger nuts or dried fruit into smaller pieces.
Peel and mash the bananas until they form a smooth puree.
Add the seeds, nuts, dried fruit and honey to the bananas and mix.
Add oats until the mixture is quite dry (it should form a ball that could almost be rolled out). You may need to use more or less oats depending on the amount of banana puree and types of nuts, seeds and fruit you used.
Line a tray with baking paper and grease and transfer mixture into the baking tray. Use the back of a spoon to spread it out to the sides of the tray and pack it down.
Bake in the oven at about 160 degrees celcius for 25 minutes. Half way through remove the snack bars and score so that they are easier to cut/ break into pieces once cooked. Keep an eye on yours snack bars as the nuts and seeds can burn quite quickly.
Allow the bars to cool before removing from the tray and breaking into pieces. And there it is, yummy healthy snack bars.
These snack bars smell amazing when they are cooking. They are really filling, packed with plant based protein and nutrients making them great for pre or post workout snacks and for lunch box or tummy fillers for children. I made them with the help of my 7 year old who loved mixing up the ingredients and eating them!
Are you trying to eat healthy in 2015? what are your favourite healthy snacks?
With warmest wishesPin It